Clinical Pilates is a specialized form of exercise tailored by healthcare professionals, such as physiotherapists, to aid in rehabilitation and enhance physical function.
You can choose between mat Clinical Pilates and Reformer Pilates. Mat Clinical Pilates involves floor exercises using body weight and small props.
The Reformer is a sophisticated piece of equipment featuring a sliding carriage, springs, and pulleys. It allows for a wide range of exercises that can be precisely tailored to an individual's needs. This method provides adjustable resistance and support, making it particularly beneficial for targeting specific muscle groups, enhancing core stability, and improving overall body alignment.
Benefits of the Reformer into clinical Pilates
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A more controlled and dynamic workout that aids in the recovery from injuries
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Better management of chronic conditions
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Promotes greater flexibility and strength
