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At ActiveCare, Clinical Matwork Pilates sessions are provided by specialized physiotherapists in private one-to-one sessions or small groups of up to two people.
Clinical Pilates is a specialized form of exercise focused on improving posture, core stability, flexibility, balance, movement control, and overall body function. It combines physiotherapy principles with modified Pilates exercises to provide safe, controlled, and individualized rehabilitation and fitness programs.
Clinical Pilates was originally developed from the Pilates method created by Joseph Pilates and has been adapted by physiotherapists to meet the specific needs of each individual.
The exercises focus on strengthening the deep postural and core muscles, improving body alignment, movement quality, muscular control, and flexibility. The movements are slow, controlled, and low-impact, making clinical Pilates suitable for both rehabilitation and general fitness.
Clinical Pilates is suitable for people of all ages and fitness levels. It is particularly beneficial for individuals experiencing pain, recovering from injuries, or looking to improve posture, mobility, and body awareness.
It may help people with:
• Back and neck pain
• Poor posture
• Muscle weakness and imbalance
• Sports injuries
• Joint stiffness
• Reduced flexibility
• Recovery after physiotherapy
• Stress and muscle tension
Κάντε σήμερα το πρώτο βήμα προς μια πιο λειτουργική ζωή με λιγότερο πόνο. Η εξειδικευμένη ομάδα μας είναι έτοιμη να σχεδιάσει ένα ολοκληρωμένο πρόγραμμα αποκατάστασης, βασισμένο σε επιστημονικά τεκμηριωμένες πρακτικές και προσαρμοσμένο στις προσωπικές σας ανάγκες.
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