Tendonitis is an inflammation of the thick fibrous cords that attach muscle to bone. These cords are called tendons. The condition causes pain and tenderness at the joint.

Tendonitis can be caused by a sudden injury. But repeating the same movement over time is a much more likely cause. This puts stress on tendons.

Symptoms often include:

• Pain, often described as a dull ache, especially when moving the hurt limb or joint
• Feeling a grating or crackling sensation when you move the tendon
• Tenderness
• Mild swelling

Prevention:

• Warm up before exercising and stretching exercises
• Supportive shoes or insoles for exercise
• Proper posture and body positions for all activities
• Regular breaks from repetitive exercises

Treatment:

• Ice the area
• Avoiding activities that cause symptoms
• Resting the injured area
• Anti-inflammatory medicine