For some people yoga is a way of exercise, for some others yoga is a way to relax. For some others, yoga is a way of life.

“For me, yoga is not just a workout – it’s about working on yourself.” ~ Dr Mary Glover

ActiveCare gives you the opportunity to try it and decide what yoga means for you!

Yoga means unity. Unite your body and mind through yoga.

A yoga class usually is designed with the combination of some of the following: asanas (yoga body postures), pranayama (breathing techniques), chanting (singing) and savasana (relaxation) or a short meditation. Different sequences combining, standing, balancing postures, twists, backbends and inversions (depending on level of the group)

Group classes: Each yoga class is different, designed to fit each students’ body, fitness level, age, needs. Easier variations (options) are given to each student during each class.

Join our group classes every Tuesday 19:00 – 20:00 & Thursday 17:00 – 18:00

Contact the Center for more info.

Private classes: Please contact the Center to discuss about possible private classes. Each class is tailor made according to the students’ needs or any issues that arise from an injury, body fat etc after a discussion with the Yoga Instructor.

Benefits:

  • Relaxation: learn how to relax your body and mind
  • Flexibility: with mostly standing yogasanas, backbends and other postures, a gentle stretching for the whole body
  • Strengthening: with balancing postures and slower deeper sequences, body muscles are strengthening
  • Body awareness: learn to feel, recognise and breath into each body part
  • Breath awareness: deepen your breath, breath/lung capacity. Connect each movement with each breath
  • Body – Mind – soul connection: become more aware of the connection of your breath with your body, heart, soul and feelings.

”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar

  • Other benefits: Release tension, empower yourself, release negativity and be able to see the positive side of life into each situation. Reclaim your inner peace, become more patient, kind and understanding. Learn to remove ego and pride. Give more attention to what is happening within your own body, your own breath, your own life, give less attention to what is happening around you.

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18